Based off of the Seven Dimensions of Wellness, Social Wellness is defined as:
"The ability to relate to and connect with other people in the world. The ability to establish and maintain positive relationships with family, friends and co-workers contributes to social wellness. Friends can serve as a source of encouragement and reinforcement for practicing healthy habits. The social dimension encourages one to become aware of his or her importance in society. It is vital to stay connected to people, form new relationships and participate in various social activities." (source)
What Social Wellness means to me:
- Maintaining healthy current relationships
- Meeting new people that will positively contribute to your life
- Volunteerism
- Allotting time for social interactions outside the home
I thought including a definition of each dimension of wellness would be helpful to keep myself and readers educated on what each category will entail. I will go into further detail in each section listing areas needing improvement and how I plan to accomplish those goals. I hope you will stay awhile and maybe even find some inspiration for your own self improvement goals.
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